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My goal is to try to center my mood and mind before speaking to so many women about their health because without balance, we cannot learn or evolve.” — Jessica Shepherd, M.D., an assistant professor of clinical obstetrics and gynecology and Director of Minimally Invasive Gynecology at The University of Illinois College of Medicine at Chicago "I lay out my clothes for the day the night before to decrease extra stress associated with decision-making. I eat oatmeal with fruit and drink coffee pretty much every morning.

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The 10 superfoods of 2017 in the survey include plant-based proteins such as nuts and fermented foods like yogurt holding the number three and four spots, respectively. “People want to eat healthier and now more than ever there are more products available for those specific types of consumer,”​ Pollock Communications president Louise Pollock told DairyReporter. Non-dairy milks such as soy and almond milks are ubiquitous at grocery stores, a trend that will only continue to increase with new types of plant-based

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NZMP non-GMO dairy ingredients are sourced from New Zealand grass-fed cows. NZMP, Fonterra’s dairy ingredients business, which represents 60% of the company’s revenue, and has launched a non-GMO ingredient range in North America. NZMP’s Non-GMO Project verified product offerings cover milkfat, milk powder, cheese and protein ingredients, meaning that the solutions can be used in most dairy ingredient applications. “These ingredients are expected to be sought after via the ‘natural’ food and beverage channel, due to high demand for Non-GMO

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